Reflection as a tool for growth

The one that will be discussed here is the Gibbs reflective cycle because it does a nice job breaking down the reflective practice and establishing a plan for next time. It is very important to continue the cycle and learn from the reflections. Description : What went on during the session?

What goals were targeted? What materials were used? What strategies were utilized during the session? Was anything new trialed during the session? Feelings : What is your overall feeling about how the session went? How did you initially feel when the session was over? Evaluation : What went well doing the session?

What were the clinical strengths of the session? What strategies worked for the client? What were the clinical weaknesses or difficulties in the session? Analysis : Why were certain strategies used or trialed? What evidence-based methods were utilized during the session? Why were the materials selected? Conclusion : What is something that could have been added to the session? What could have been done differently to ensure a positive outcome?

Action Plan : What are the goals for the next session? We feel things for a reason. Emotions can tell us things that reason cannot, because emotions bypass many of our conscious defenses and provide a window into our being. For more reflection questions like the examples above I recommend picking up this book. Has that worked for you? What events and circumstances led to the breakthrough? Start a journal where you record your observations and monitor your personal growth. In what ways do my words and actions reflect or fail to reflect my values?

How am I caring for myself so that I am mentally and physically at my best? What have I learned about myself today this week, this month, this year? Tags: self-reflection for personal growth. Back To Top. What did you enjoy? What are you thankful for? We learn mostly from the world around us and our interactions with it.

This could be normal daily routines or new spontaneous interactions. There will be something, whether small or big, that you would have learnt. How satisfied am I with what I have done? At first glance, your response may not be as accurate as the response given after taking the time to fully think about the time that has passed.